Bulk shopping, commonly known as buying food in huge numbers, is a great method to stock your pantry and refrigerator while lowering your food prices.
When you buy some things in bulk, you get a significant discount, making it a cost-effective habit that can save you a lot of money.
The 10 healthiest foods to buy in bulk are listed below:
1. Berries that have been frozen
Fresh berries are delicious and healthful, but they can be pricey and perishable.
Frozen berries, on the other hand, have a nutritional content comparable to fresh berries and may be obtained in quantity at a lower cost.
Harvesting and rapidly freezing berries extends their shelf life while preserving their nutritional value.
Frozen fruit, such as berries, can be securely stored in the freezer for up to six months, according to the USDA.
Berries can help your health in a variety of ways, including lowering your risk of heart disease, cancer, mental decline and diabetes.
2. Vegetables that are frozen
Fresh veggies, like fresh berries and other forms of fruit, deteriorate quickly even when properly stored.
As a result, buying frozen veggies like spinach, broccoli, and butternut squash, which can be stored in the freezer for up to eight months, is an excellent choice.
Veggies are high in nutrients, which is why incorporating both fresh and frozen vegetables into one’s diet has been linked to a variety of health advantages.
3. Oats
Oats are not only a diverse and nutritious grain, but they also have a long shelf life.
Fresh oats may be stored in the cupboard for up to four months, according to the FoodKeeper app.
Oats can be frozen in sealed containers to extend their shelf life even further, adding four months to their expiration date.
Oats are abundant in B vitamins, magnesium, and zinc, as well as beta-glucan, a form of fiber that can help lower cholesterol, lower blood sugar, and boost feelings of fullness.
4. Yeast for nutritional purposes
Nutritional yeast is high in nutrients and is especially popular among those who eat a plant-based diet.
Vitamin B12, thiamine, riboflavin, niacin, folate, magnesium, zinc, and protein are all abundant in nutritional yeast.
It has a savoury, cheese-like flavour and can be used to add nutrients to a variety of meals.
5. Vinegar made from apple cider
Apple cider vinegar is a versatile item that may be used in cooking as well as as a natural cleaner.
Apple cider vinegar can be used up rapidly due to its versatility, especially by people who use it as a cleaning agent.
Thankfully, apple cider vinegar is marketed in huge containers that may be stored at room temperature for up to five years.
Furthermore, apple cider vinegar is antimicrobial and has been proved to lower blood sugar and aid in weight loss.
6. Peanut Butter
Peanut butter is a pantry staple for most people, thanks to its creamy texture and delicious flavor.
Buying peanut butter in large jars is more cheap since bulk peanut butter is sold at a discounted rate.
Peanut butter is a versatile food that is high in plant-based protein, healthy fats, vitamins, and minerals.
Processed peanut butter with added sugar and hydrogenated oils is less healthy than natural peanut butter.
Keep unopened natural peanut butter in the fridge for up to 12 months to keep it fresh. Expect your peanut butter to last three to four months in the refrigerator after opening.
7. Powders from Protein
Protein powders of high grade can be pricey.
Most vendors, on the other hand, provide larger containers of various protein powders at lower prices.
Because the majority of individuals who use protein powder do so on a regular basis, purchasing large quantities at a lesser price is a good method to save money.
Some of the most popular protein powders, such as whey and pea protein, have an expiration date of 8–18 months.
8. Chia Seeds
Chia seeds are known as a superfood because of their high levels of omega-3 fats, fiber, magnesium, calcium, and antioxidants.
Chia seeds are nutrient-dense, but they’re also pricey.
Fortunately, chia seeds purchased in bulk are frequently less expensive than chia seeds purchased in smaller amounts.
Furthermore, when stored in a cool, dark environment, chia seeds have a shelf life of roughly 18 months.
9. Dried Pasta
Dried pasta can be preserved for up to two years, unlike fresh pasta, which must be cooked within a few days.
Whole wheat pasta is a healthier option than refined white pasta since it contains less calories and more minerals such as fiber, manganese, and magnesium.
Brown rice pasta and spaghetti manufactured from gluten-free grains are nutritious alternatives with similar shelf lives for those who can’t tolerate gluten found in wheat-based pasta.
10. Dried Fruits
Dried fruit is extremely healthy, with a high content of fiber, vitamins, and minerals.
It’s also a nutritious pantry item with a considerably longer shelf life than fresh fruit.
Mangos, cranberries, and apricots, for example, can be preserved for up to six months. They can be kept in the refrigerator for up to six months after they’ve been opened.
Remember that dried fruit has more calories and sugar than fresh fruit and should be consumed in moderation. To limit extra sugar, choose unsweetened dried fruit whenever possible.
